Upcoming Courses & Clinics

Dragon Boat ERG Classes

Starting January 24th to February 28th
Classes: 5:30 or 7pm

Want to get stronger and technically better for the upcoming Dragon Boat season? Now is the time to start!

COST $150 (10 classes)
• Must have COVID vaccination passport
• One hour session once per week
• Class size: 3 to a group
• Payments can be made monthly or full
• Cash, Cheque or e-Transfer welcome

COVID-19 Safety precautions will be in place:

• Classes will be held outside in driveway on nice days to start, once cooler weather returns we will return to garage
• Three people per class – you can pick your bubble.
Plastic barriers have been installed between ergs and modifications have been made to the space to allow more room.
• Instructors will wear masks. No hands on instruction (unless given permission to do so).
• Hands will be sanitized upon arrival and departure. All machines and surfaces will be sanitized between classes
• Classes will not overlap. If you arrive early please wait in your vehicle or outside until your appointed time.
• Social distancing will be maintained as much as possible. Only bring what is necessary into session.
• It is not mandatory that participants wear masks but you are certainly welcome to. There are some great sport masks out there.

Location: 5916 Newport Drive, Nanaimo

Register with Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca

ABS Core Conditioning class

with trainer, Chris Joseph
Saturday mornings
7:30am / 30 minutes / location: ZOOM

• Once a week for six weeks until the end of September
• Classes will be done by Zoom
• Equipment: Swiss ball, some form of weights (not mandatory)
• VERY little room required (if you can lay on the floor, you have enough room!
• Some stretching will be done at the end of each session.

Cost: $30 for six weeks

To register contact Chris Joseph at:
chrisjoseph12@hotmail.com or text/call (250) 616-9250

Dragon Boat Winter Paddling

Try out dragon boat paddling!
Saturdays starting in October • 9:30-11am 

Come for a paddle on Saturday mornings on beautiful Newcastle Channel and give dragon boating a try. Everyone is welcome. No experience necessary as we will teach you all you need to know. PFD's and all equipment are available or bring your own.

Location: Nanaimo Paddling Centre

Register with Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca

Improve technique on the dragon boat erg
Racing in Penticton! Photo: courtesy of Kix Citton
Maffeo Sutton Park, Nanaimo
Nusa'lon Dragons racing in Victoria

To Register Please contact

Holly Wylie | Operations Manager | Nanaimo Paddling Centre

Call or Text: 250-616-0592  |  Email: nanaimopaddlingcentre@shaw.ca