Upcoming Courses & Clinics

Dragon Boat ERG Classes

Starting October 11th to December 17th
Classes: 5:30pm only
Monday/Tuesday/Thursday/Friday

Want to get stronger and technically better for the upcoming Dragon Boat season? Now is the time to start!

COST $150 (10 classes)
• Must have COVID vaccination passport
• One hour session once per week
• Class size: 3 to a group
• Payments can be made monthly or full
• Cash, Cheque or e-Transfer welcome

COVID-19 Safety precautions will be in place:

• Classes will be held outside in driveway on nice days to start, once cooler weather returns we will return to garage
• Three people per class – you can pick your bubble.
Plastic barriers have been installed between ergs and modifications have been made to the space to allow more room.
• Instructors will wear masks. No hands on instruction (unless given permission to do so).
• Hands will be sanitized upon arrival and departure. All machines and surfaces will be sanitized between classes
• Classes will not overlap. If you arrive early please wait in your vehicle or outside until your appointed time.
• Social distancing will be maintained as much as possible. Only bring what is necessary into session.
• It is not mandatory that participants wear masks but you are certainly welcome to. There are some great sport masks out there.

Location: 5916 Newport Drive, Nanaimo

Register with Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca

ABS Core Conditioning class

with trainer, Chris Joseph
Saturday mornings starting August 21
7:30am / 30 minutes / location: ZOOM

• Once a week for six weeks until the end of September
• Classes will be done by Zoom
• Equipment: Swiss ball, some form of weights (not mandatory)
• VERY little room required (if you can lay on the floor, you have enough room!
• Some stretching will be done at the end of each session.

Cost: $30 for the six weeks

To register contact Chris Joseph at:
chrisjoseph12@hotmail.com or text/call (250) 616-9250

NPC Fall/Winter Fitness Classes

NPC Fitness Class with trainer, Chris Joseph
Monday & Wednesday Nights starting Wednesday, Oct. 2nd, 2019 • 6-7pm

Only 15 spots available so sign up soon!

Monday Nights @ Dover Bay Secondary dance studio
Wednesday Nights @ Lifestyle's Health & Fitness spin room

Cost: Both nights: $432* (October to February). One night: $216* (October to February).

*No deductions for missed nights. If unable to attend all or most classes find someone to take your place or to share with.

If you have any questions please do not hesitate to contact Chris Joseph at chrisjoseph12@hotmail.com or text message at 250-616-9250

Register with Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca

Dragon Boat Winter Paddling

Try out dragon boat paddling!
Saturdays starting Oct. 12, 2019 • 9-10:30am 

Come for a paddle on Saturday mornings on beautiful Newcastle Channel and give dragon boating a try. Everyone is welcome. No experience necessary as we will teach you all you need to know. PFD's and all equipment are available or bring your own.

Location: Nanaimo Paddling Centre

Register with Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca

Outrigger Canoe Orientation

OC6, OC1 & OC2 with Coach Holly Wylie

Call to make appointment

Location: Nanaimo Paddling Centre

Outrigger paddling is great for fitness and stroke development and complements dragon boating. We have OC1 (single-person outrigger canoe), OC2 (two-person outrigger canoe) and OC6 (Six-person outrigger canoe).

Improve technique on the dragon boat erg
Racing in Penticton! Photo: courtesy of Kix Citton
Maffeo Sutton Park, Nanaimo
Nusa'lon Dragons racing in Victoria
Outrigger OC2 Lesson
Outrigger paddling with Nanaimo Paddling Centre

To Register Please contact

Holly Wylie | Operations Manager | Nanaimo Paddling Centre

Call or Text: 250-616-0592  |  Email: nanaimopaddlingcentre@shaw.ca