High Performance Program
Goal is to compete in the Canadian National Dragon Boat Championships held every two years!
Training consists of:
- Winter Cross Training including OC1, OC6, Indoor Paddle Erg
- Strength Training
- Fitness Testing
- Training hard on and off the water
- Being a great team mate
For more info contact:
Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca
Dragon Boat ERG Classes
Starting October 3rd to December 16th
Classes: 4pm, 5:30pm or 7pm
Monday/Tuesday/Thursday/Friday
Want to get stronger and technically better for the upcoming Dragon Boat season? Now is the time to start!
What you will learn:
- Proper posture in the boat
- How to use your heels & hips
- Getting down on the stroke
- Sit up
- Proper technic to feel your body
- Air time
- Patience with your stroke
- Catch
- Exit
- Mid stroke and much more!
• COST $165 (11 weeks)
• One hour session once per week
• Class size: 3 to a group
• Payments can be made monthly or full
• Cash, Cheque or e-Transfer welcome
• Classes will be held outside in driveway on nice days to start, once cooler weather returns we will return to garage
Location: 5916 Newport Drive, Nanaimo
Register with Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca
Dragon Boat Winter Paddling
Try out dragon boat paddling!
Saturdays starting in October • 10:00-11:30am
Come for a paddle on Saturday mornings on beautiful Newcastle Channel and give dragon boating a try. Everyone is welcome. No experience necessary as we will teach you all you need to know. PFD's and all equipment are available or bring your own.
Location: Nanaimo Paddling Centre
Register with Holly Wylie, Operations Manager
250-616-0592 | nanaimopaddlingcentre@shaw.ca
To Register Please contact
Holly Wylie | Operations Manager | Nanaimo Paddling Centre
Call or Text: 250-616-0592 | Email: nanaimopaddlingcentre@shaw.ca