Dragon Boat Paddle ERG Classes
Dragon Boat ERG Classes
Starting October 14 to February 26 (Xmas week off).
P-erging is like paddling on land! It helps refine your stroke, build strength and endurance, and track your progress in a controlled setting. It’s a fun way to stay fit, sharpen technique, and keep connected throughout the winter season.
What you will learn:
- Proper posture in the boat
- How to use your heels & hips
- Getting down on the stroke
- Sit up
- Proper technic to feel your body
- Air time
- Patience with your stroke
- Catch
- Exit
- Mid-stroke and much more!
COST: Tuesdays (20 weeks) $300 or Thursdays (18 weeks) $270.
- One hour session once per week
- Must take full classes for:
- Progression
- Consistency
- Class size: 4 to a group
- Payment in full or arrangements can be made for half and ¼ payments
- Cash, Cheque or e-Transfer welcome
Location: 5916 Newport Drive, Nanaimo
Register with Holly Wylie, Head Coach
250-616-0592 | nanaimopaddlingcentre@shaw.ca