Dragon Boat Paddle ERG Classes

Starting October 14 to February 26 (Xmas week off).

P-erging is like paddling on land! It helps refine your stroke, build strength and endurance, and track your progress in a controlled setting. It’s a fun way to stay fit, sharpen technique, and keep connected throughout the winter season.

What you will learn: 

• Proper posture in the boat
• How to use your heels & hips
• Getting down on the stroke
• Sit up
• Proper technic to feel your body
• Air time
• Patience with your stroke
• Catch
• Exit
• Mid-stroke and much more!

COST: Tuesdays (20 weeks) $300 or Thursdays (18 weeks) $270.

• One hour session once per week
• Must take full classes for:
  • Progression
  • Consistency
• Class size: 4 to a group
• Payment in full or arrangements can be made for half and ¼ payments
• Cash, Cheque or e-Transfer welcome

Location: 5916 Newport Drive, Nanaimo

Register with Holly Wylie, Head Coach
250-616-0592 | nanaimopaddlingcentre@shaw.ca