Dragon boat erg

Improve technique on the dragon boat erg

Dragon Boat ERG Classes

Starting October 14 to February 26 (Xmas week off).

P-erging is like paddling on land! It helps refine your stroke, build strength and endurance, and track your progress in a controlled setting. It’s a fun way to stay fit, sharpen technique, and keep connected throughout the winter season.

What you will learn: 

  • Proper posture in the boat
  • How to use your heels & hips
  • Getting down on the stroke
  • Sit up
  • Proper technic to feel your body
  • Air time
  • Patience with your stroke
  • Catch
  • Exit
  • Mid-stroke and much more!

COST: Tuesdays (20 weeks) $300 or Thursdays (18 weeks) $270.

  • One hour session once per week
  • Must take full classes for:
    • Progression
    • Consistency
  • Class size: 4 to a group
  • Payment in full or arrangements can be made for half and ¼ payments
  • Cash, Cheque or e-Transfer welcome

Location: 5916 Newport Drive, Nanaimo

Register with Holly Wylie, Head Coach
250-616-0592 | nanaimopaddlingcentre@shaw.ca

 

 

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