It is time to switch gears and start thinking about the off season!
If you ever wondered what a Paddle Erg was or wanted to try one out?
Come and see how Dragon Boat Paddle ERG Classes can enhance your off season paddling!
What you will learn:
- Proper posture in the boat
- How to use your heels & hips
- Getting down on the stroke
- Sit up
- Proper technic
- To feel your body
- Air time
- Patience with your stroke
- Mid stroke and much more!
Sunday, September 25th, 2022 – 11:00am to 1:00pm
5916 Newport Drive (side garage door)
Erg classes will begin the week of October 3rd, classes will run Mondays, Tuesday,Thursday & Friday 4:00pm, 5:30pm and 7:00pm ( classes can be arranged earlier for those that do not work) all classes will be 1 hour.
Cost $165.00 (11 weeks October 3rd to December 16th (payment arrangement can be made)
Don’t delay in registering for the the day & time you want as it is only three 3 persons per class
Contact us at: 250-616-0592 // firstname.lastname@example.org
Build Your Corporate Team If you would like to join the festivities and compete in Nanaimo’s Dragon Boat Festival, check out our page to get started!
Check out our Upcoming Courses & Clinics page for future sessions.
Visit our Teams page for more info on our Women’s and Mixed teams with the Nusa’Lon Dragons